UNDERGROUND FITNESS
Live Better Together.
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JOIN A FITNESS CLASS
High Intensity Functional Fitness
Yoga
Prime Timers
High Intensity Functional Fitness
Weightlifting, Gymnastics, & Cardio
Join us for an hour of functional exercises that strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. This functional fitness style class is for all levels - beginners to competitors.
YOGA
Flexibility
Flexibility Training will improve all fitness areas by emphasizing coordination, balance, mobility, and core strength. Offered once a week.
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*We are currently ONLY offering Yoga at our sister location - Crystal Coast CrossFit.
Prime Timers
Awakening our bodies
This class is designed mainly for our 60+ year old citizens. It focuses on functional movements to increase bone density, strength, and overall health.